Tag Archives: stay present mama

My New Year’s Yoga Flow Playlist

One of the highlights of 2017 was learning to meditate on the loving care God has for me. The unexpected catalysts this contemplative practice was a yoga class.

The only spiritual connections I have made in yoga are with my Lord and Savior Jesus Christ. I am VERY intentional about setting my mind on things above as I enter into each pose. Positioning my body in different ways helps me to open my heart and quiet my mind to focus more fully on Gods goodness.

I have an arsenal of Scripture memorized that comes to mind during each pose as well. I am very grateful for this exercise of self-silence and self-control.

Perhaps this kind of Christ-centered pose and meditation practice might encourage you too! The following is from my Campfire Grace Flow Playlist. Take an hour to ring in this first week of the new year with me. (Follow my Spotify Profile for more other CGrace Flow playlists, including a 30 minute flow and an evening flow.)

If Yoga isn’t your thing, spend some time journaling, sitting in the stillness with a candle and your Bible, or even jogging to these worshipful songs that may just help clear your mind for the new year.

This is the Way God Loves You, by Sleeping at Last

Ease in with slow moving instrumentals. Focus on the deep belly breaths.

*Favorite lyric: none. (But I appreciate mediating on the title as I begin to think about Gods goodness and care for me.)

**Pose: cross legged on the mat, deep breaths **

Touch the Sky, Hillsong United

*Favorite lyric: “my heart beating, my soul breathing, I found my life when I laid it down.”

**Pose: cat/cow variations and child’s pose **

Welcome Here, Chris Quilala

Reaching upward/flowing through sun-salutations are the perfect pairing for this song.

*”Breath of heaven, voice of thunder, in your presence I surrender…”

**Sun-salutation variations**

First, Lauren Daigle

*”Before I bring my need I will bring my heart and seek you first.”

**Warrior 3**

Shadow step, Hillsong United

*”You met me at the sinners table, I found you waiting by the well, unexpected.”

**chair pose, warrior 2**

Simple Pursuit, Passion

*”God take us back to an unswerving faith in the power of your name, a heart beating for your kingdom to reign, a church that is known for your presence again.”

**balance pose, tree pose**

Then the trees of the forest will shout for joy before the LORD, for He is coming to judge the earth. 1 Chronicles 16:33

When I am Afraid, Laura Hackett

These lyrics share the cry of Psalm 61:2, and empower me every time I hear it. (Claim it and sing along!)

*”There is no peace of mind outside of truth in Christ!”

**boat pose, floor work for abs/core**

“For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand.”‭‭ Ephesians‬ ‭6:12-13‬

Closer to Your Heart, Kari Jobe

*”Holy, I get lost in your love. Holy, Full of awe and wonder. You keep drawing me closer to your heart.”

**Hip openers, figure 4″

“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”‭‭ John‬ ‭3:16‬ ‭

Lay It All Down, Will Reagan

This song may be my most powerful mantra, and by this point in the yoga flow, my emotions are ready to encounter this kind of surrender.

*”Carried on but your heart was tired, feared the worst and felt the fire. Lay it all down. Lay it all down. Filled with all those anxious thoughts, all your doubts became your god. Lay it all down at the feet of Jesus.”

**Biggest inhalation yet, Side twists with a flow**

In the Name of Love, Kari Jobe

*When there’s madness, when there’s poison in your head, when the sadness leaves you broken in your bed, I will hold you in the depths of your despair and it’s all in the name of love.”

**Plow, Shoulder stand, legs up a wall, happy baby**

Let your unfailing love surround us, LORD, for our hope is in you alone. Psalm 33:22

From the Belly of the Deepest Love by Tow’rs

Don’t let the trumpets at the beginning throw you off. When I first heard this song, I listened to it 3 times to fully grasp the beauty of its poetry. I am consistently astounded by the imagery of dogwood flowers representing how Jesus took our blame in his own body as he died.

*“I tried to get to you, but you came to me instead. With the dawn, the grave is gone. Oh how you wish to be with me.”

**any final poses I missed, alternate nostril breath**

House of God Forever, Jon Foreman

This song is my signal to begin a savasana (corpse pose). Rest in the calming guitar strums and occasional harmonica. These lyrics are a lovely recitation of Psalm 23.

*“He makes me rest in fields of green, with quiet streams.”

**Corpse Pose**

Come to Me, Bethel Music

A bit of contemplative instrumental to zone in deeper to the love and care God has for me.

*Sometimes I recall the lyrics to the original worship song as I breathe: “come to me, I’m all you need.”

**Corpse Pose**

Note: I have zero professional training in exercise, mediation, or yoga. This is just a little bit of what I do at home to connect with my creator and Heavenly Father through poses and meditation on His goodness.

Feel free to share it if it encourages you too!

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3 Executive Decisions This Momma Made for the Holidays This Year

In a century where holidays are hijacked by outrageous spending and overpriced tradition expectations…. I just want to love my family. I began to notice where my Christmas to-do list no longer lined up with love. Time to change things up!

For Thanksgiving, that meant I learned to mosey. For this first week of December, it means I am making a few executive decisions about our expectations for the rest of this month. I hope this turning of tables leads to better awareness of Jesus in our midst as I learn to love sacrificially like He does.

Perhaps you need to take back your expectations for the holidays too! I often remind my kids that the parents are the boss of the kids and Jesus is the boss of Mommy and Daddy. Sometimes, we parents need to exercise a little executive power to reorient our homes in line with our King. Here are the ones that made a difference for us this first week of advent:

1. Bless with a Dress. I do a lot of outfit control for my 3 year old twins. Many a favorite tutu gets nixed in favor of practical pants. However, this week I decided to hand over the fashion reigns, for both my daughters outfit and mine. A mother-daughter tea party play-date is the perfect opportunity to let my daughter explore her taste in style, and affirm it by strutting through the day dressed by my preschooler. With no small amount of glee, Evi dug through my closet and unearthed the only “twirly” dress I own, much like the one she was wearing.

Soon we were a pair of twirly girls ready for the day. She loved it, I only felt marginally awkward. But I held my head high nonetheless. Interestingly, when my husband saw my out-of-the-box outfit, he was enamored. Thanks to a brave moment of saying yes to my daughter, the twirly dress will now be featured more often in the outfit shuffle. It isn’t so bad taking turns in the fashion department after all.

2. Trade Trendy for Timeless. On a last minute whim, I bought bright silver tinsel garland. For weeks, I’ve had my eye on a red buffalo plaid ribbon to wrap around our tree, but the kids are little, tinsel is shiny, and who cares. We bought tinsel.

I also bought batman Christmas wrapping paper. And Disney princess wrapping paper. I kissed goodbye my dreams of brown paper packages tied up with string…with a sprig of eucalyptus tucked in the bow, and calligraphy monographs hand painted on top (thank you Pinterest).

Instead, I will put a pin in these dreams and revisit them maybe when the kids turn 17. It’s going to be one well-pined for Scandinavian-style, minimalism Christmas. Of course by then, it will no longer be trendy. I guess love is the trend I should be setting in our home instead. Let the kids be kids, and enjoy it while it lasts, right? After all, those memories are the truly timeless decorations at Christmas.

3. Stymie Unnecessary Stress. Also a last minute executive decision, I postponed the introduction of our “Shepherd’s Treasure.” We received this adorable Elf on the Shelf alternative as a gift last Christmas from my lovely older sister. She has charming documentation of their shepherd’s enchanting antics in years past, making me really excited to jump in.

The book’s instructions say to start the 1st day of December, however I decided not to. For some reason, the last 3 days of November had me panicked in preparation for the calm time of advent. It seemed counter intuitive that I was getting stressed in preparation for rest. The word oxymoron kept coming to mind.

So I made the executive mama decision: a late start date for our Shepherd was not going to deprive our kids. In fact, this delay was a sacrificial love act. When I release myself from forced Christmas creativity for too many days in a row, I can give my family the greater gift of having a peaceful, present mama.

In the days the twins were still babies, a wise soul implored me to seriously rethink traditions while my kids are little. “Simplify them to start,” she said ,”because it is less stressful on everyone to add a new expectation down the road than to fail a tradition later because you were over-ambitious in the early years.”

I deeply appreciate the freedom I have discovered in practicing this stay-present principle. So we might bring our shepherd out 10 days before Christmas, or maybe 7. Whenever it happens, it will be just as whimsical and enchanting.

There you have it, a few ways I said yes to twirly dresses and sparkly trees and batman wrapping paper (and no to being stressed-out mommy) in order to love my kids BIG this holiday season.

These are all decisions that boss me right out of my comfort zone. Not surprisingly, embracing them has brought more freedom and joy for this season.

What executive decisions have you made to stay-present this holiday season?

Follow Campfire Grace: its like a smore: you like it, you share it.
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